Vocal toning is said to have many benefits to the human body, mind and soul. It can help to relieve tension and reduce stress, support emotional release and balance, improve mental focus, stamina, and clarity, can promote a sense of vitality and energy and it encourages the release of “feel-good” chemicals like endorphins, oxytocin and dopamine.

Just for today…

Crystals are said to hold energetic charge and vibration - they are used by many as a form of healing the mind, body and soul or attracting/deflecting certain things towards/away from us.

Stones and Crystals not only give out their own energy but are also said to also absorb any energy around them – hence why we need to cleanse them!

Bija means ‘seed’. Bija Mantras are a form of Vocal Toning used to balance the 7 Chakra system. They are one syllable ‘seed’ sounds that when spoken aloud resonate within your body and activate the energy of the Chakras.