Sound bath Meditation- Rest
As the days grow shorter and nature turns inward, November reminds us that rest is part of our natural rhythm.
This is a warm, calming space to slow down, nourish yourself and simply be.
An evening to soften and allow yourself to rest deeply.
A space to pause, nurture your wellbeing, set an intention for the month ahead and reconnect with yourself.
Settle into a cosy evening of guided meditation, soothing sounds and vibrations from singing bowls and other instruments, aromatherapy, stillness and deep relaxation.
Working with the changing energies of the seasons, these monthly sound bath meditations offer you a chance to step away from the demands of everyday life and into a warm, calming space.
Come as you are. Get comfortable, let go of the need to do, and allow yourself the space to simply be.
No previous experience needed. Small groups. Advance booking required.